|
So it's going to be slow and steady....I can handle that! This time around on Atkins, I'm LEARNING to change my lifestyle....and it's working!
|
71.9 kg
これまでの減量分: 3.4 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 03月 15日:
|
1790 kcal
|
脂質: 136.09g | たんぱく質: 94.68g | 炭水化物: 51.34g.
朝食: whipped cream cheese, whipping cream - Winn Dixie, splenda, One Minute Flax Meal Muffin. 昼食: Broccoli and Cheese Sauce, cheese, Ground Beef. 夕食: Natural Colby & Monterey Jack Marbled Chunk Cheese, Cucumber (Peeled), Chunky Garden Combination Pasta Sauce. 軽食/その他: blue diamond smoked almonds. もっと...
|
週に0.4 kg減量中
|