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:( This is sad. This week has been particularly difficult; so much work and so many hours in the office, plus business lunch and dinners every day so far. I have been trying to eat as good as possible, but it is hard to control the portions or ingredients in restaurants.
Also no time for exercise in 2 days already... I must do some extra effort to exercise tonight and sacrifice some sleep, these 100 grs. must go away!
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73.8 kg
これまでの減量分: 4.2 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 26日:
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1590 kcal
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脂質: 66.49g | たんぱく質: 129.08g | 炭水化物: 116.06g.
朝食: Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben, Plums, Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). 昼食: Cucumber (with Peel), Baked or Broiled Shrimp, Italian Salad Dressing, Lettuce, Bacon, Great Value Deli Style Seasoned Potato Wedges. 夕食: Onions, Lemon, Cucumber (Peeled), Mushrooms, Skinless Chicken Breast, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben. 軽食/その他: Milfina Fettarme H-Milch, Sondey Kinderkoekjes Garfield, Bifi Roll, Dried Mango, Apples. もっと...
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2308 kcal
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運動:
睡眠 - 7 時間, 運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 23 分, 休憩 - 4 時間 37 分, デスクワーク - 11 時間. もっと...
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週に0.2 kg増量中
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 コメント
It's been rough but you never gave up! Don't be to hard on yourself, you're still a BOSS!
2014年 03月 26日 投稿者: Fat2Fit DAD
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The other thing you can try is when you are in a restaurant only eat half of what is on your plate or ask for a to go box and put half in it.
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Thanks guys :) Yes you are right cyd, I'll give it a try and that shall work. :)
2014年 03月 26日 投稿者: Chickturu
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Try doing isometric exercises while you work. You can do them without anyone realizing you're doing them and they really burn calories. As long as you're making an effort, you're exercising. Check that out! Don't worry! There is always a way! :)
2014年 03月 26日 投稿者: euheide
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Also, in every daily activity you do, do it more vigorously as if you were exercising. That also helps a lot. And don't forget to drink water!
2014年 03月 26日 投稿者: euheide
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Thanks euheide :) I needed to Google 'isometric' but now I got what you said. I'll start trying right away!
2014年 03月 26日 投稿者: Chickturu
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2014年 03月 27日 投稿者: euheide
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