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I was so surprised that i had loss
For days i had been avoiding the scale but im ready for tomorrow and the next day an so on. I feel so much better since i started eating healthy ... I've been saving money by not eating out all the time. I use to rush out the door and just think ill go out for lunch . Then i started to notice it be came a everyday thing an money was being spent on garbage. Buy the time I got home i was hungry again. Now i believe in full meal with veggies, meat an a grain. Its all working out.
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103.9 kg
これまでの減量分: 2.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 3日:
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1959 kcal
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脂質: 63.11g | たんぱく質: 77.77g | 炭水化物: 286.81g.
朝食: Food Lion Simple Living Oat Cereal, Milk (1% Lowfat with Added Vitamin A). 昼食: Ground Beef (Cooked), American Value Green Beans (Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). 夕食: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Subway 6" Meatball Marinara. 軽食/その他: Chobani Nonfat Peach Greek Yogurt, Apples. もっと...
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週に0.5 kg減量中
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