canyudoの日記, 2014年 02月 22日

i snack all night last. :( after i was done I was sitting there like I total did not mean to do that. So I got on my exercise bike and did thirty minutes . I still have the thought im suppose to be losing weight. This site is really helping reading others thought and what they did is good inspiration.

105.2 kg これまでの減量分: 0.9 kg.    残り: 7.7 kg.    ダイエット続き: まあまあ.

---

1580 kcal

脂質: 54.00g | たんぱく質: 41.00g | 炭水化物: 213.00g.   朝食: Wegmans Fruit & Grain Cereal Bar - Mixed Berry, McDonald's Sweet Tea (Large), McDonald's McDouble. 昼食: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Banquet Chicken Pot Pie. 軽食/その他: Mars Mars M&M's, Plain, Dole Mandarin Oranges in 100% Fruit Juice. もっと...

2619 kcal

運動: 自転車（のんびり） - 時速16km以下 - 10 分, 休憩 - 15 時間 　 50 分, 睡眠 - 8 時間. もっと...