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I'll take it....still experimenting with the fats and carbs, and still carb heavy. Still too hungry late in the evening. GOT to get more active. Going to visit Curves next Wednesday to see if I want to join again (see my journal for that discussion), I'm still leaning that way above everything else I've considered. On to the next week :)
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89.7 kg
これまでの減量分: 3.3 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 21日:
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1423 kcal
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脂質: 40.04g | たんぱく質: 91.12g | 炭水化物: 188.89g.
朝食: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Yoplait Greek 100 Yogurt - Black Cherry, Bananas, Coffee (Brewed From Grounds). 昼食: Weight Watchers Light String Cheese, Wasa Fiber Crispbread, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Antioxidant Blend Vegetables, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Keebler Town House Pita Crackers. 夕食: Water, Cedar's Garden Vegetable Hommus, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). 軽食/その他: Gala Apples, Weight Watchers Popped Chocolate Crisps. もっと...
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2793 kcal
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運動:
ショッピング - 1 時間 30 分, デスクワーク - 7 時間, 運転 - 1 時間 30 分, 休憩 - 7 時間, 睡眠 - 7 時間. もっと...
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週に0.1 kg減量中
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 コメント
Good Job! I hope the visit to curves goes well. Have you tried adding some higher fiber snacks at night to help you feel fuller. I sometimes get those fiber one brownies. Delicious and usually makes me filled full with just one. Also, try sipping lemon water.
2014年 02月 21日 投稿者: Kathy Vanish
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I am really looking at the fiber content now too, because I know that helps negate the carb effect. I like the Fiber One 90 Cal Chewy bars and those brownies. Also found an Atkins bar that is ok. Wasa makes a fiber flatbread that is good with cottage cheese. Always looking for new ideas.
2014年 02月 21日 投稿者: erwinwarrior83
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I loved Curves. I'm thinking of joining again too.
Wanna hear something funny? All this time, when I looked at your profile picture, I thought they were 2 different people. It suddenly dawned on me that they are both YOU! Then I saw just how much you've lost and my gosh ... well, my jaw is still on floor. Weight watchers is a GREAT program. That's for sure! *Congratulations*.. you're doing SO GOOD!
2014年 02月 21日 投稿者: Babe53
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Thank you Babe53! I appreciate the kind words. I've even lost 10 pounds since the "after" photo (at Christmas)...I'm still in "during" mode right now. And I'll let you in on a secret.....shhhhh....that's not my heaviest. I can't find a photo of me at my heaviest and unfortunately I did not take one last May when I started WW, I sure wish I had. I love my WW :)
2014年 02月 21日 投稿者: erwinwarrior83
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or eat more veg in evening I have a bag of fresh veg and I put ranch on it did it , yummy love the grape tomatoes
2014年 02月 21日 投稿者: dreamcatcher10
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Erwinwarrior - eat more fat in the evenings. Even if it means just eating a tablespoon of coconut oil raw. Anyway, coconut oil or other short chain fat will take care of the being hungry late in the evening. Promise.
OH, you could make these and make the evening fat feed tastier - http://tifanietbd.blogspot.com/2013/04/fat-bombs.html (1.6 g carbs each)
2014年 02月 22日 投稿者: M_Lady_K
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Thanks for the link Erwinwarrior! I just browsed through some of the recipes and printed out a few. :):):)
2014年 02月 22日 投稿者: Babe53
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Best of luck working out again. It feels spool good
2014年 02月 22日 投稿者: wholefoodnut
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