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Frustrated. I'll keep at it again today. Tomorrow better better be a LOSS. Or else ...
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94.2 kg
これまでの減量分: 0 kg.
残り: 17.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 02月 18日:
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1496 kcal
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脂質: 112.82g | たんぱく質: 100.87g | 炭水化物: 22.05g.
朝食: Bongards American Cheese Slices, Farmland Foods Hickory Smoked Bacon, Kale, Butter, Mushrooms, Egg. 昼食: Kale, Coconut Oil, Gold Kist Farms Boneless Skinless Chicken Thighs, Butter, Broccoli. 夕食: Spectrum Organic Virgin Coconut Oil, Utz Pork Rinds, Pork Chops or Roasts (Center Rib, Boneless), Butter, Birds Eye Broccoli Florets. 軽食/その他: Trident White Spearmint Sugarless Gum, Publix Boneless Skinless Chicken Thigh. もっと...
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週に3.2 kg増量中
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 コメント
You'll get there. Keep it up. How can you not? I know it's tedious, but we're all cheering for you!
2014年 02月 18日 投稿者: mrsmole
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you can do this ... post you some positive notes aroud the house maybe. Look how hard you've worked to get here right. Just stop and think befor giving up ... please think about it
2014年 02月 18日 投稿者: canyudo
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Don't give up.you can do it. Be patient with your body. Things will start happening. Remember sometimes the scale doesnt reflect inches we lose. You may wake up tomorrow and notice your clothes fitting looser even though the scale may not show it. Good luck! And have faith!
2014年 02月 18日 投稿者: scarlet9900
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Thanks you guys so much. You truly are my strength and inspiration. *GROUP HUG*
2014年 02月 18日 投稿者: Babe53
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Deep breath and it will be okay, tomorrow is a brand new day. Have a great day.
2014年 02月 18日 投稿者: LadyBea40
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I agree with Scarlet9900! =) Give your body time to adjust to your new lifestyle. The way my clothes fit definitely makes me feel better than what the scales are showing. Keep pushing! =)
2014年 02月 18日 投稿者: ZivaDavid11
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Thanks ZivaDavid! I'll give it time and learn patience. I AM into a pair of jeans I couldn't even ZIP a year ago! So, I know there are lost inches. Thanks for your support. :)
2014年 02月 18日 投稿者: Babe53
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I just ask myself "how long did it take me to put on my weight?" So why should I expect it to just fall off in half the time? Patience and determination are key. Don't pay any attention to the scale - just use a favorite pair of jeans to do your measuring. Don't forget - muscle weighs more than fat. :)
2014年 02月 18日 投稿者: 69VAIR
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Thanks for the info 69VAIR! =)
2014年 02月 18日 投稿者: ZivaDavid11
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