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A small loss, but since I lost so much last week (4.6 lbs) I was expecting it. Almost a pound is nearly on track with what I hope to accomplish going forward, which is one pound per week. On to the next week! Working to reduce bad carbs and sodium, and increase protein.
But there's a milestone to observe, too......60 pounds lost and I'm now in ONEderland :). 199.8, wow....never thought I'd see the number 1 in front of my weight again! :D
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90.6 kg
これまでの減量分: 2.4 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 7日:
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1194 kcal
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脂質: 11.22g | たんぱく質: 77.99g | 炭水化物: 208.00g.
朝食: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O' Frost Hickory Smoked Black Peppered Ham, Egg Beaters Egg Beaters - Original, Egg White, Coffee, Bananas. 昼食: Quaker Rice Cakes - White Cheddar, GNC Total Lean Shake - Swiss Chocolate (Bottle). 夕食: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Quaker Rice Cakes - Caramel Corn, Bananas, Gala Apples. もっと...
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2693 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 1 時間, デスクワーク - 7 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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