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Thanksgiving is over...so now I need to get back on my game. NO CARBS unless its smart or healthy carbs, mainly protein, and vegs....and lots of salads. Please hope to stick to it.
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98.9 kg
これまでの減量分: 1.1 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 12月 2日:
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1908 kcal
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脂質: 81.74g | たんぱく質: 95.59g | 炭水化物: 189.06g.
朝食: Sunbeam Large White Bread, Skippy Natural Creamy Peanut Butter, Yoplait Blended Greek Pineapple. 昼食: StarKist Foods Tuna Creations Sweet and Spicy, Marketside Seafood Salad. 夕食: Butter (Salted), Sunbeam Large White Bread, White Rice, Eggland's Best Large Grade A Eggs. 軽食/その他: Sargento String Cheese Mozzarella Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Original, BSN Syntha-6 Strawberry Protein Shake, Water. もっと...
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週に0.5 kg減量中
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