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Doing good. Walking with my neighbor again, which feels great to get out and get some exercise. Hubby made me a smoothie when I got home from walk. Humidity is low right now, so not coming home all sweaty, but it's still warm, around 90 degrees. Hate that the days are getting shorty though.
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74.4 kg
これまでの減量分: 19.5 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 5日:
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1389 kcal
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脂質: 45.45g | たんぱく質: 67.14g | 炭水化物: 180.15g.
朝食: Apples, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. 昼食: Pilgrim's Pride Boneless Skinless Chicken Breast, Sun Chips Harvest Cheddar, Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. 夕食: Reduced Fat Snack Cracker, Progresso Reduced Sodium Chicken Noodle Soup. 軽食/その他: Fibersure Fiber Supplement. もっと...
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2122 kcal
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運動:
歩く（ふつう） - 時速5km - 25 分, デスクワーク - 6 時間, 休憩 - 9 時間 35 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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