Mrs. H
2006年 12月に参加しました
投稿
240
フォロー中
16
フォロワー
16
体重履歴

計量を始める
85.7 kg
これまでの減量分: 25.4 kg

現在の体重
60.3 kg
成績: 週に0.0 kg減量中

目標の体重
56.7 kg
残り: 3.6 kg
I'm 42 yrs old, have two boys - 21 & 19 (both in college and very proud of that!). I have been pretty active all my life even though I've always been over weight the majority of my life and I think that's what kills me the most! I've been working dogs in Search and Rescue for 14 yrs now and there's just no way to explain the feeling of having a partner like them. I am on a mission now to get healthy AGAIN and find that balance of maintaining it (that has been a real issue for me). 3 yrs ago I hit a major snag - somehow damaged my SI joint and that's when the weight packed back on. It has taken a long time to know what I can/can't do w/out aggrevating it. So w/that said...on 9/24/12 I was given an eating plan to do and it's been a great journey so far and I've FINALLY found what works for me. I have set mini goals along the way and very proud to say that I've hit every one of them before or on time. My major goal is to be at my goal weight by June, 2013.

Mrs. Hの体重の記録


フォロー中

deanplays
最後の計量: 週に0.0 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down
jaime30024
 
Neptunebch

Mrs. Hの料理帳

カロリー: 253kcal | 脂質: 12.81g | 炭水化物: 7.34g | たんぱく質: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
カロリー: 302kcal | 脂質: 2.69g | 炭水化物: 56.27g | たんぱく質: 14.94g
Stawberry and Banana Milk Shake
A soy milkshake you can enjoy all year round.
料理帳を全て表示

Mrs. Hの最近の食べ物と運動


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