|
Wow the water weight from TOM came off fast this time! Yayyy now to get below 248! Gotta go to work but actually have dogs to groom... sitting here with my new kitten in my lap and it's killing her not being able to play with the cursor on the screen LOL
|
112.9 kg
これまでの減量分: 30.8 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 12月 11日:
|
2287 kcal
|
脂質: 142.69g | たんぱく質: 179.83g | 炭水化物: 72.68g.
朝食: Advantage Dark Chocolate Royale Shake, Advantage Mocha Latte Shake, Chocolate Whey Protein. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Planters Flavor Grove Skinless Almonds Cracked Pepper, Sugar-Free Nut & Flax Granola - Cranberry. 夕食: provolone cheese, pepperoni, pineapple, ham. 軽食/その他: Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles, Cocoa Roast Almonds. もっと...
|
|
3641 kcal
|
運動:
座る - 5 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 1 時間, デスクワーク - 6 時間, 運転 - 1 時間, 睡眠 - 9 時間, 休憩 - 1 時間. もっと...
|
週に2.1 kg減量中
|