Myree67
2010年 04月に参加しました
投稿
317
フォロー中
85
フォロワー
103
体重履歴

計量を始める
146.5 kg
これまでの減量分: 2.9 kg

現在の体重
143.6 kg
成績: 週に1.6 kg減量中

目標の体重
102.1 kg
残り: 41.5 kg
I did Atkins back in 2002-2006 and did great lost 115 lbs and maintained that loss maybe going up or down 5-6 lbs. I then met my husband and started eating sugar and refined carbs and gradually started putting the weight back on. I then thought that I would just go back on and only eat the shakes and bars on Atkins, restricting myself to 1000 calories a day... maintained weight didnt' lose for 8 months... then I decided since I'm not hungry in the morning I wouldn't eat till I was hungry... sometimes not eating till 9:00 at night. I am now back on induction of Atkins and am stalled at about 300 lbs going up and down 1-2 llbs.

I found an Atkins forum that taught me I wasn't eating enough and my body was in starvation mode. I started eating more and got down to 236 lbs. Then my body decided it was time to go into perimenopause and I was just going up and down the same 5 lbs

I've now had an hysterectomy as of July 27th 2011. On the 25th before surgery I started a leptin reset because my research showed me I have almost every symptom of leptin resistance.

I gained 10.5 lbs from just inflammation in the two days I was in the hospital. I am convinced though that because I started eating primal/ paleo that I managed to get out of the hospital the day after surgery instead of being there 3-4 days!

Here we go!

Myree67の体重の記録


フォロー中

tuweety
最後の計量: 週に0.6 kg増量中 Up
 
Mom2Boxers
(フォロワーのみ閲覧可能)
rnbigguy
最後の計量: 週に0.8 kg減量中 Down
 
thecoach
最後の計量: 週に0.1 kg増量中 Up

Myree67の料理帳

カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 171kcal | 脂質: 12.09g | 炭水化物: 9.70g | たんぱく質: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
カロリー: 291kcal | 脂質: 20.38g | 炭水化物: 2.49g | たんぱく質: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
カロリー: 135kcal | 脂質: 11.16g | 炭水化物: 5.11g | たんぱく質: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
料理帳を全て表示

Myree67の最近の食べ物と運動


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