|
No idea how i've lost this much in less than a week..
Intermittent fasting eating between 12pm-8pm
Generally eating healthier and cooking every meal (Intermittent fasting makes you very conscious of it i guess) No snacking at all outside of window. No sugar at all (If i can help it)
Drinking lots of unsweetened black tea and water. with very infrequent trips to the gym
|
92.1 kg
これまでの減量分: 3.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 12日:
|
1125 kcal
|
脂質: 51.23g | たんぱく質: 79.76g | 炭水化物: 98.23g.
昼食: Calavo Avocado, Lime, Publix Seeded Whole Wheat Bread, Poached Egg, Blueberries. 夕食: Bell Peppers, Onions, Tomatoes, Calavo Avocado, Cucumber (with Peel), Lettuce, Chicken Breast. もっと...
|
週に4.8 kg減量中
|
 コメント
Well done, Dave. Agree with IF making us more conscious of what we eat. I need to slow down on the sugar too. I'll gradually decrease it (vs stopping everything immediately). Let's do this! 💪
2020年 02月 12日 投稿者: jasminimalism
|
Fabulous drop!!! Well done 🤗🤗
2020年 02月 12日 投稿者: bubblegum14
|
@Jasmin I dropped sugar from tea from 3 to 0, literally forcing myself to drink it, and eventually i developed a taste for it. Kinda like it now, can't drink it with sugar at all now, too sweet!
@bubblegum Thanks! :)
2020年 02月 12日 投稿者: Dave Whitaker
|
That's great you stopping the sugar. I have to have sweeteners in my tea otherwise I can't drink it. Xxx
2020年 02月 12日 投稿者: bubblegum14
|
👏👏👏A drop to dream for😍well done you 👏✅
2020年 02月 13日 投稿者: Merlinxxx
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|