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Down 15 lbs. in 7 weeks. Planned exercise every day. (& did it!) Joining challenges and sharing with others. Atkins WOE followed to a T - it WORKS!! lost 3 lbs. this week. I love my new life!!!
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77.1 kg
これまでの減量分: 6.8 kg.
残り: 13.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 09月 6日:
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1154 kcal
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脂質: 77.92g | たんぱく質: 82.62g | 炭水化物: 23.32g.
朝食: whipping cream, sweetener, Bacon (Cured, Pan-Fried, Cooked), egg, Red Tomatoes. 昼食: onion flades, olive oil, ginger, soya sauce, jello lemon, chicken broth, green pepper, ground turkey. 夕食: cheddar, butter, back bacon, Cauliflower. 軽食/その他: jello sugar free, cream cheese, baken-ets. もっと...
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2530 kcal
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運動:
家事 - 1 時間, 座る - 7 時間, デスクワーク - 1 時間, 立つ - 2 時間, ダンス（高速ステップ、エアロビクス） - 15 分, 睡眠 - 8 時間, 休憩 - 4 時間 45 分. もっと...
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週に1.6 kg減量中
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 コメント
Really excited for you!!! Great job and keep up the wonderful attitude, fortitude and focus! You're doing it, and WINNING!
2010年 09月 6日 投稿者: jsfantome
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Thanks! I've finally got it all figured out.
2010年 09月 6日 投稿者: fairmamma
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That's fantastic! They say it takes several weeks to ingrain new habits into one's life and it looks like you've done it!
2010年 09月 6日 投稿者: Sandy701
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You are doing such a super job!! Congrats, and keep up the great work!
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Yep, I think I'm there. I feel SO good. I think about what I can have and the rest doesn't bother me anymore. I can make a meal for others and include what they think they need and I stick to my tasty choices with no regrets. I think I'm at the spot where I say to myself I don't Want that instead of I Can't have it. That's a big step to take and it does take time to get there!
2010年 09月 6日 投稿者: fairmamma
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2010年 09月 6日 投稿者: Janaclare
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