Janaclare
2010年 08月に参加しました
投稿
49
フォロー中
6
フォロワー
7
体重履歴

計量を始める
71.5 kg
これまでの減量分: 9.1 kg

現在の体重
62.4 kg
成績: 週に0.1 kg減量中

目標の体重
61.2 kg
残り: 1.2 kg
I am a mother of 2 grown children. My daughter just celebrated her 1 year wedding anniversary and is a Social Worker in California. My son is in college getting his degree in Human Resources. I was remarried on 2007 and just celebrated my 3 year anniversary with my wonderful husband!

I was always a skinny kid and adult until I reached my 30's. Then it seems like I've been yoyo dieting ever since. I was on Atkins years ago and it worked but then little by little I started adding carbs back in and all my cravings returned and I gained all my weight back, plus some. I am determined to do it this time and stick to it! I feel I am very carb sensitive so I really need to be careful. I get very bloated and sluggish when I eat them and as soon as I start with something sweet, even if it's low carb I start craving again. So I am really going to try and stay away from those types of food this time around.

I am a registered nurse and I do private duty nursing with disabled children. I love this job. I worked in a hospital for 26 years and it's very stressful so this is a nice change of pace. Low key, no stress but can get very boring at times so eating becomes a problem. Sometimes to stay awake I feel like I need to eat something. This will be one of my big challenges.

Even though I don't have a tremendous amount of weight to lose it's still a struggle. I know I feel 100 percent better when I eat low carb so I hope that is enough motivation for me to stick with it this time around!


Janaclareの体重の記録


フォロー中

charmy98
最後の計量: 週に0.1 kg増量中 Up
 
ctlss
(フォロワーのみ閲覧可能)
squigglywiggly
最後の計量: 週に0.6 kg増量中 Up
 
nicole2222
最後の計量: 週に0.0 kg減量中 Down

Janaclareの料理帳

カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 490kcal | 脂質: 13.85g | 炭水化物: 64.20g | たんぱく質: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 17kcal | 脂質: 1.08g | 炭水化物: 1.55g | たんぱく質: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
カロリー: 78kcal | 脂質: 6.64g | 炭水化物: 2.15g | たんぱく質: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
料理帳を全て表示

Janaclareの最近の食べ物と運動


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