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so.. Alot has happened over the past year. Seems naturally due to my lifestyle/portions excercise i always go to around 210lbs. Not overly bad but it starting to irritate me so im back again, for now. Gonna try and half my intake of food make a concious effort to get more exercise. We'll see if it happens. Probs not!
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94.3 kg
これまでの減量分: 0.9 kg.
残り: 15.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2019年 12月 11日:
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979 kcal
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脂質: 37.65g | たんぱく質: 80.71g | 炭水化物: 72.43g.
朝食: Tea with Semi-Skimmed Milk, Soft Boiled Egg, Warburtons Medium Sliced White Bread. 夕食: Chicken Breast, Sharwood's Korma Sauce. 軽食/その他: Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Cheese Crackers, Tea with Semi-Skimmed Milk, Cheese Crackers. もっと...
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3106 kcal
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運動:
デスクワーク - 14 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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