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I have a confession: I've been avoiding FS for a few days. I broke my diet big time on Wednesday. My excuse was that the power was off in my apartment when I woke up and I had nothing to eat that didn't require cooking (I have an electric stove). So I went out and had Mcdonald's and later on that day, since I couldn't return home before work, I had some Clam Chowder for lunch and a burrito for dinner. I also had a piece of chocolate cake for a snack.
To my surprise, I only gained a pound the next day. I returned to Atkins yesterday with one small cheat (a small McFlurry). I had a very hard time resisting temptation after the major cheating day on Wednesday. I had to rush out of an Applebees (where I had a bunless burger and broccoli) so I wouldn't order the big ice cream sunday that was calling out to me. I didn't get sick from eating the carbs as I thought I would. If I had, resistance would have been easier.
Today, I am down 1/2 pound from yesterday's weight of 272.8 and I'm back on the Atkins track. I have been in induction since I started so I didn't have to change anything.
So, a little thing like a power outage knocked me off track, but the damage wasn't as bad as I imagined it would be. I'm getting back on track again. I feel guilty for cheating, though I've been doing great with the weight loss so far. I shouldn't feel bad. There will always be wrenches and forks in the road. Just gotta accept it and move on.
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123.5 kg
これまでの減量分: 5.8 kg.
残り: 39.6 kg.
ダイエット続き: 不十分.
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週に0.5 kg増量中
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