jromm
2010年 07月に参加しました
投稿
9
フォロー中
0
フォロワー
0
体重履歴

計量を始める
50.8 kg
これまでの減量分: 3.2 kg

現在の体重
47.6 kg
成績: 体重に変化ありません

目標の体重
47.6 kg
残り: 0 kg
I am really glad to have found this website. I live in the Big Apple, and have a wonderful life here. I am the mother of a son and a daughter-in-law...and now have a 10 month old grandson...who was a great motivator for me to lose weight and get in better shape. I have lost about 25 pounds since April 1, 2010....I am pretty near my goal...but I would like to lose another 5 pounds to have some wiggle room. I don't really eat carbs now...just veggies for now, but there will be those times when I want to celebrate and I want the leway to do that. I have been blessed with wonderful friends and family...a lovely job...and good health. I love the theater, movies, a good book...and a Netlix movie when I am home alone. I knit and I walk on my treadmill in the morning. Sometimes, weather permitting, I walk home from work...about a mile 1/2...no biggy. I belive that a good sense of humor is important to my well being and to others in my life. I try to NOT live in negative spaces...but if one should arise...I move out of it quickly. I use the Atkins forums for support and now this website to track my numbers and keep me ontrack. I intend to live the Atkins way of eating for the rest of my life. I like speaking to those of you who are near or at your goal weight...and who now have the great challenge of maintaining it and enjoying their eating too.

jrommの体重の記録

jrommの料理帳

カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
カロリー: 240kcal | 脂質: 11.44g | 炭水化物: 7.28g | たんぱく質: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
カロリー: 443kcal | 脂質: 22.63g | 炭水化物: 35.79g | たんぱく質: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
カロリー: 370kcal | 脂質: 30.29g | 炭水化物: 4.54g | たんぱく質: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
カロリー: 27kcal | 脂質: 0.29g | 炭水化物: 5.24g | たんぱく質: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
料理帳を全て表示

jrommの最近の食べ物と運動


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