nmarsden
2010年 07月に参加しました
投稿
30
フォロー中
5
フォロワー
5
体重履歴

計量を始める
129.3 kg
これまでの減量分: 2.0 kg

現在の体重
131.3 kg
成績: 週に0.0 kg増量中

目標の体重
83.9 kg
残り: 47.4 kg
7 years ago, I was a US Marine weighing in at 200lbs, 6'1". I was a little pudgy, but then, I have always had problems with my weight. My lowest recorded adult weight was 195 in 1997, the day I left bootcamp. In the Marines, anything heavier than 203 at my height was "fat", so I flirted with that weight my entire 5 year career.

After leaving the Marines, my weight jumped up 75 lbs in 2 years. Then crept up another 10 lbs in the next 5. Now, I can barely climb the stairs to my apartment without losing breath. My knees hurt to climb or descend stairs. I have chronic back problems stemming from an injury during my military service. In the morning, I can't find the energy to get out of bed and in the evening, I can't find the energy to do housework or even cook a descent meal.

But all that is about to change, now that I have decided to make this momentous change in my life. :)

nmarsdenの体重の記録


フォロー中

ctlss
(フォロワーのみ閲覧可能)
 
Navida
最後の計量: 週に2.9 kg減量中 Down
Bozzie
最後の計量: 週に0.1 kg増量中 Up
 
LCGlowy

nmarsdenの料理帳

カロリー: 427kcal | 脂質: 45.42g | 炭水化物: 1.82g | たんぱく質: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 251kcal | 脂質: 10.62g | 炭水化物: 12.81g | たんぱく質: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
カロリー: 291kcal | 脂質: 25.54g | 炭水化物: 1.61g | たんぱく質: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
料理帳を全て表示

nmarsdenの最近の食べ物と運動


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