|
The scale was very nice to me this morning. If I keep things going as they are now, I should have no trouble earning that $5 next week.
I woke up feeling bad this morning. I didn't get much sleep. Today is the counseling meeting with my dad and stepmother. As I am sure most of you know, it's really hard to break free from old habits and ways of thinking. A lot of my stress comes from not trusting myself to maintain healthy boundaries. I am afraid I will just give in as usual to keep the peace. God help me to be strong today!
I ran out of the house without a lunch today and I am running late so I am not sure what I will eat today or if I will just call it a fast day, hehe.
|
106.7 kg
これまでの減量分: 36.0 kg.
残り: 34.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 01月 10日:
|
482 kcal
|
脂質: 32.71g | たんぱく質: 38.51g | 炭水化物: 6.21g.
昼食: red onion, pickles, ground beef, iceberg, tomato, american cheese, bacon. もっと...
|
週に2.9 kg減量中
|