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I am going to make a change for life because if I don't do this now it is just going to get harder the older I get.
I do not like my body and the fact that I can't find clothes that I like or feel comfortable in.
I feel that I am ready to enjoy the rest of my life and want to feel happy with how I look. :-)
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89.8 kg
これまでの減量分: 0 kg.
残り: 26.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 07月 29日:
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1451 kcal
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脂質: 87.17g | たんぱく質: 140.49g | 炭水化物: 22.39g.
朝食: Italian Sausage, Crushed Tomatoes (Canned), Beef Steak, Boiled Egg. 昼食: Zucchini, Cabbage, Chicken Breast. 夕食: Heavy Cream, Cheddar or American Type Cheese, Cooked Mature Onions, Broccoli, Cauliflower, Fish. もっと...
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 コメント
Good for you. Good luck and you can do it.
2010年 07月 29日 投稿者: ALee1968
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2010年 07月 29日 投稿者: janebennett
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You can do this! How you feel now is exactly how I felt when I started. After just a few months on Atkins I am much happier about my body, I look better in clothes and my health has improved dramatically, as has my fitness. Good on you for starting!
2010年 07月 29日 投稿者: squigglywiggly
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