ALee1968
2010年 03月に参加しました
投稿
166
フォロー中
45
フォロワー
55
体重履歴

計量を始める
122.5 kg
これまでの減量分: 3.4 kg

現在の体重
125.9 kg
成績: 週に12.7 kg減量中

目標の体重
77.1 kg
残り: 48.8 kg
I am a 41 yr old mother of 2 girls and a boy, and grandmother to 1 boy and 1 girl. I have a desk job where I primarily sit all day. Trying to lose a total of 41 lbs. Am doing Atkins, have tried Weight Watchers in the past along with all kinds of diet fads and diet pills. Atkins seems to be working. Ultimate weight loss goal is 170 which I know is still above what the calculators say I should weigh, but taking it in 10 lb intervals.

ALee1968の体重の記録


フォロー中

janebennett
最後の計量: 週に0.7 kg減量中 Down
 
mayleesa
最後の計量: 週に0.3 kg減量中 Down
Rajah1973
最後の計量: 週に0.0 kg増量中 Up
 
redgirl1974
最後の計量: 週に0.1 kg増量中 Up

ALee1968の料理帳

カロリー: 265kcal | 脂質: 14.11g | 炭水化物: 1.66g | たんぱく質: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 48kcal | 脂質: 0.47g | 炭水化物: 9.48g | たんぱく質: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 147kcal | 脂質: 9.94g | 炭水化物: 0.77g | たんぱく質: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
料理帳を全て表示

ALee1968の最近の食べ物と運動


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