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WOW!! can't quite believe this ...
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79.6 kg
これまでの減量分: 100.3 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 13日:
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1177 kcal
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脂質: 73.63g | たんぱく質: 106.44g | 炭水化物: 22.11g.
朝食: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bacon. 昼食: Kraft Avocado Oil Mayo, Blue Diamond Whole Natural Almonds, Atlantic Salmon (Farmed), Calavo Avocado. 夕食: Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . もっと...
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週に4.4 kg減量中
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