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Another pound gone. What's worked for me is upping my fiber, I never realized how low that was every day (10-12g). So I take a fiber supplement to get it up to the recommended 25-30g per day. It has side effects lol, but hopefully my body will adjust and quit being embarrassing. Also, eating every three hours I believe has kick started my metabolism. Those are the two things I've changed in the past 5 weeks and I've lost 6 pounds, where I was stuck for months before.
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75.7 kg
これまでの減量分: 18.1 kg.
残り: 7.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 5日:
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1308 kcal
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脂質: 66.58g | たんぱく質: 41.82g | 炭水化物: 143.05g.
朝食: brummel & Brown, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel, coffee. 昼食: ranch light, celery, mayonnaise helman's, baby spinich, roast beef slices, Toasted Oat Bran Bread. 軽食/その他: del monte mandarin oranges, sunflower seeds in shell, great value yogurt, fiber supplement. もっと...
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週に1.1 kg減量中
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