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Still in the 160's, even after Thanksgiving. Going to the annual doctor's visit today. She will be happy that I'm down another 7-8 pounds from last years visit. Sure wish I was down 10-15 pounds instead, but it's all good. Beautiful weather today and this weekend, so walking outside is going to happen, yea!
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76.7 kg
これまでの減量分: 17.2 kg.
残り: 8.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 11月 30日:
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2155 kcal
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脂質: 105.09g | たんぱく質: 91.57g | 炭水化物: 223.19g.
朝食: 100% Whole Wheat Bagels, natural peanut butter, coffee, coffeemate sugar free vanilla caramel. 昼食: boneless chicken breast, baked beans bush's. 夕食: hamburger five guys, french fries five guys. 軽食/その他: chocolate chip with pecan. もっと...
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体重に変化ありません
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