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It's here! The 160's have finally arrived, just in time for Thanksgiving LOL. Going to try to keep it low these next 3 days so I don't have to worry about Thursday. Want to keep them around for a little while, until the 150's want to join the fun.
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76.7 kg
これまでの減量分: 17.2 kg.
残り: 8.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 11月 19日:
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1296 kcal
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脂質: 39.04g | たんぱく質: 62.18g | 炭水化物: 195.69g.
朝食: Sugar Free Vanilla Caramel Creamer, coffee, 100% Whole Wheat Bagels, brummel & Brown, natural peanut butter. 昼食: baked potato chips, iceberg lettuce, roast beef slices, mayonnaise helman's, whole wheat deli thins. 夕食: Reduced Fat Mozzarella Cheese, egg whites. 軽食/その他: canned pears, fiber supplement, great value yogurt. もっと...
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2128 kcal
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運動:
デスクワーク - 3 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 12 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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