|
I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
|
77.1 kg
これまでの減量分: 16.8 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 11月 8日:
|
1809 kcal
|
脂質: 50.39g | たんぱく質: 85.48g | 炭水化物: 270.43g.
朝食: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. 昼食: mozzarella cheese slices, iceberg lettuce, mayonnaise helman's, smoked ham slices, whole wheat deli thins. 夕食: bush's baked beans, ham. 軽食/その他: great value yogurt, animal crackers, pineapple canned. もっと...
|
|
2648 kcal
|
運動:
立つ - 1 時間, テニス - 1 時間, デスクワーク - 3 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|