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Weeeee - back down again! That makes sticking strictly to a low calorie day yesterday worth all the effort!! :)
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64.5 kg
これまでの減量分: 30.8 kg.
残り: 1.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 05月 23日:
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1670 kcal
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脂質: 22.69g | たんぱく質: 87.21g | 炭水化物: 188.24g.
朝食: Strawberry Milk Shake. 昼食: Yogurt Muesli Meal Bar. 夕食: spray oil, Crunchy Vegetable Stir Fry, fine egg noodles, sweet & sour stir fry sauce. 軽食/その他: Extra Light Cheese, Sesame Rice Cake, clementine, Cranberry, Almond & Raisin Bar, white wine, tea, skimmed milk. もっと...
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1947 kcal
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運動:
運転 - 1 時間 20 分, デスクワーク - 9 時間 30 分, 休憩 - 5 時間 10 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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 コメント
woo hoo!! good going!
BTW, hey, we need to start the new challenge soon...like maybe today?
2008年 05月 23日 投稿者: 08willbegreat
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What an amazing chart! Great profile pic. You look fab!
2008年 05月 23日 投稿者: massiverally
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Wow, you've lost over 3 lbs in one week. You are doing great. I know you can't wait to get into the 130's. That will be an exciting moment! You're almost there. What a success story!
2008年 05月 23日 投稿者: KellyBo
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In one day you went down half of what it took me a week to achieve! Way to go! Enjoy sliding on into the 130's. You'll be there in no time!
2008年 05月 23日 投稿者: evelyn64
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Thanks, girls! I still don't quite understand this weightloss process - how do I lose next to nothing in one week and then have a big loss the next, with virtually no difference in my net calorie intake?? Still, I'm not going to complain, as long as it keep going down! :)
2008年 05月 23日 投稿者: Lucybell33
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Great job, Lucybell!!! You're doing great!
2008年 05月 23日 投稿者: mbhpro
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Yay, keep sliding down there Leanne... those 130s are in sight! ;o) The science of weight-loss is bewildering... if you find the answer let me know! So long as we keep going down though... just keep it up as you're doing great. :o)
2008年 05月 23日 投稿者: MoonLite
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Wow! Yeah for you! You are doing so great and are so committed. I'm so happy for you that it's going down.
2008年 05月 23日 投稿者: livelifefully
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You truly are an inspiration! Awesome job!
2008年 05月 24日 投稿者: ImLuuvd
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