08willbegreat
2008年 02月に参加しました
投稿
747
フォロー中
77
フォロワー
94
体重履歴

計量を始める
80.7 kg
これまでの減量分: 5.4 kg

現在の体重
86.1 kg
成績: 週に3.2 kg減量中

目標の体重
59.0 kg
残り: 27.1 kg
2017:Rejoining 9 years later, with all the ups-and-downs in life and weight, I'm back again at nearly the same time (spring) and weight I had originally joined back in 2008. I'm older and wiser, and have succeeded and failed a lot, so hoping to combine all those lessons this time around and finally live and own a brand-new lifestyle--not just about losing weight now! I know that even after I lose weight, it comes back easily due to emotional eating habits, cravings, learned behavior, social structure favoring crappy food, and the rollercoaster of life. There is no short-cut or temporary solution. Whatever I do to lose weight this time is what is going to keep it off for life...so it's not a prison sentence or diet anymore. I'm embracing a clean-eating, plant-based, dairy-free, low-fat, combined by active lifestyle. It is exciting to plan on the path of health. I've been feeling very out of control, guilty, unclean, reckless while on the unhealthy binge. It's not going to be easy, but I have to do this. The alternative is living a life in pain and sickness.



08willbegreatの体重の記録


フォロー中

cindylynnwho
最後の計量: 週に1.0 kg減量中 Down
 
MoonLite
最後の計量: 週に1.0 kg増量中 Up
angela22884
(フォロワーのみ閲覧可能)
 
stumaniak
最後の計量: 週に1.9 kg減量中 Down

08willbegreatの料理帳

カロリー: 183kcal | 脂質: 8.76g | 炭水化物: 7.95g | たんぱく質: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 351kcal | 脂質: 20.52g | 炭水化物: 4.84g | たんぱく質: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
カロリー: 528kcal | 脂質: 20.10g | 炭水化物: 72.17g | たんぱく質: 20.39g
Vegan Pad Thai
Pad Thai vegan style.
カロリー: 116kcal | 脂質: 7.83g | 炭水化物: 3.69g | たんぱく質: 8.15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
料理帳を全て表示

08willbegreatの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。