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Old scales = 149.0lb New scales = 150.0lb Recorded weigh-in = 55%x149.0 + 45%x150.0 = 149.5lb Back home, back in the office and back on track yesterday! Straight back into a low (1,200) calorie day, which was just what I needed. I was so busy at work, I didn't even feel hungry. I was absolutely exhausted yesterday (why I didn't take an extra day off to recover I don't know!) and still haven't managed to sort out all our photos, but here's one that shows off most of my beautiful new handbag! (This is from our day out at the Cotswolds Wildlife Park, and that is a very tired Finlay!!) Anyway, despite being tired out, I forced myself do my scheduled 20 minute Dyna-Band workout at around 9:30pm, and felt much better for doing it! Happy Wednesday from a very, very rainy Southampton!! :)
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67.8 kg
これまでの減量分: 27.4 kg.
残り: 4.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 04月 30日:
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2226 kcal
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脂質: 48.48g | たんぱく質: 96.72g | 炭水化物: 355.45g.
朝食: Raisin & Almond Crunch Cereal, skimmed milk. 昼食: Mediterranean Tomato & Bean Soup. 夕食: custard, apple crumble, pasta with meat sauce, balsamic vinegar, olive oil, bread. 軽食/その他: coffee, clementine, Cranberry, Almond & Raisin Bar, tea, skimmed milk. もっと...
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週に5.1 kg減量中
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 コメント
Yay! for the scales continuing to head downward! What a lovely picture of you and your son and the zebras! Very cute handbag. It looks very spring-like! Way to go fitting in the Dyna-Band workout even at the late hour. Happy Wednesday!
2008年 04月 30日 投稿者: evelyn64
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You are doing great! Good work!!
2008年 04月 30日 投稿者: livelifefully
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At least your scales are only 1 lb off... mine are nearly 5 lbs! =S Sounds like you are having a great day! The zoo and the low cals should be a recipe for another low! Keep up the great work!
2008年 04月 30日 投稿者: bullytrouble
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Lovely pic of you and your son! Love the handbag! My daughter and I kind of go crazy buying different handbags. Good job staying on track!
2008年 04月 30日 投稿者: mbhpro
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Yay, fantastic work already, so great work and well done for mustering up the energy to conquer Dyna-Band at that late hour of the day! It just goes to show that dedication and determination pays off... so you just keep up the great work there... as I need my pacemaker back down here with me. :o) That's a lovely piccy of you and Finlay by the way... you look SO slim, which is fantastic! ;o)
2008年 04月 30日 投稿者: MoonLite
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you look so skinny! Great pic! Do you really need to lose any MORE weight?? I can't even imagine where! Your son's so adorable..
Good going on working out despite the late hour and the fatigue...it should galvanize me to get off my butt and DO something..but ah well! I'll just SIT here and get inspired :)
2008年 04月 30日 投稿者: 08willbegreat
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