登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
mokupuni
日記
mokupuniの日記
mokupuniさんの自己紹介
|
体重履歴
98件のうち46-50件を表示
ページ:
戻る
...
6
7
8
9
10
11
12
13
14
...
次
2016年 09月 16日
Starting again.
体重:
これまでの減量分:
残り:
ダイエット続き:
238.2 kg
0 kg
47.7 kg
不十分
(4件のコメント)
週に0.2 kg増量中
2015年 11月 6日
Happy Aloha Friday!
So far I am liking the every other day workout routine giving my body a chance to rest. I know in the past I went everyday and my body was constantly sore. This way, I am sore for a little bit after the work out, then much better the next day.
In the pool at 5 am. Pool Workout: 45 minutes total in the pool. 15 minutes of walking, then 5 minutes of accelerated walking, 5 minutes of hula basics (kāholo and kaʻō) 10 minutes of stretching (alternating the foot against wall, stretching the calf muscle holding the stretch for at least 1 minute each) wide squat stretching the groin, then pull ups using he bars. Water shoes off and floated for a bit, then a casual walk for the cool down.
Knees a little sore when walking at work today.
It has been therapeutic in a way to document my food.
Last night I determined a short term goal for myself. I would like to be able to dance hula once again like I did 5 years ago by February 1. This goal can always be adjusted. I have an event in February for which I would like to try and dance.
https://youtu.be/zbJLeN0Hgc?list=UUZuc_xUeh8ez2AzPDS54ATw
Mokupuni
(2件のコメント)
2015年 11月 6日
Let us hope the scale is working properly.
体重:
これまでの減量分:
残り:
ダイエット続き:
230.4 kg
0 kg
39.9 kg
まあまあ
(2件のコメント)
週に4.8 kg減量中
2015年 11月 4日
I weighed in using my scale at home. 511 lbs. I will calibrate with the doctor's office number. It was 520 lbs a month ago.
Workout in the pool: Walked for 15 minutes, backward 5 minutes, forward lunges, side lunges, running in place. Felt good to stretch on the pool steps. (Lunge type stretching) Also stretched my upper body by being in the pool and reaching up to the bars on the pool side.
In at 5 am out by 6 am. I like it! Let's see how I do this afternoon.
I should note that I am already experiencing benefits from exercise. I am getting up out of chairs without needing to prop/grab something and less groaning. Small yay!
体重:
これまでの減量分:
残り:
ダイエット続き:
231.8 kg
0 kg
41.3 kg
まあまあ
(16件のコメント)
週に14.3 kg減量中
2015年 11月 3日
It was recommended that I not workout today to give my body a chance to heal. The soreness is subsiding. Going back tomorrow though.
コメントを追加
mokupuniの体重の記録
全ての履歴を表示