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mokupuni
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体重履歴
98件のうち41-45件を表示
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2017年 01月 19日
Down 2 lbs! Yay for the progress. Though, I was actually disappointed in the results because I felt lighter by at least 5 or 6 lbs.
However, my great achievement this week is the decrease in size.
Upper Chest (-3 in), Chest (-3 in), and Abdomen (-2 in). These are the only measurements besides weight that I am tracking.
So happy now!
Also, I've met my goal of 2,000 or more steps per day, except for the weekend days.
1/12 3,073
1/13 3,444
1/17 2,356
1/18 2,214
1/19 2,378 so far.
Until next week, aloha and best to all on their own journey. Mokupuni
体重:
これまでの減量分:
残り:
ダイエット続き:
234.5 kg
3.6 kg
20.2 kg
まあまあ
(2件のコメント)
週に0.9 kg減量中
2017年 01月 12日
Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
体重:
これまでの減量分:
残り:
ダイエット続き:
235.4 kg
2.7 kg
21.1 kg
まあまあ
(2件のコメント)
週に4.8 kg減量中
2017年 01月 8日
体重:
これまでの減量分:
残り:
ダイエット続き:
238.1 kg
0 kg
23.8 kg
該当なし
コメントを追加
2017年 01月 8日
体重:
これまでの減量分:
残り:
ダイエット続き:
238.1 kg
0 kg
23.8 kg
該当なし
(4件のコメント)
2016年 09月 28日
Yay for small victories! I have not exercised at all because I am recovering from a strained back muscle. It is difficult enough just to walk.
So I have been able to lose a bit by cutting back my usual intake amounts and types.
I started the shake meal replacement (Atkins which I love) and of course, cutting out
some
bad food (rice and donuts) and bad habits (eating lots of dessert).
Onward!
体重:
これまでの減量分:
残り:
ダイエット続き:
233.6 kg
0 kg
43.1 kg
まあまあ
(12件のコメント)
週に2.7 kg減量中
mokupuniの体重の記録
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