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体重履歴
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2017年 02月 23日
What a surprise. I've lost all the weight I gained on vacation and then some. Hurray!
So close to breaking the 500 lb mark.
Happy day to all. Aloha!
体重:
これまでの減量分:
残り:
ダイエット続き:
227.7 kg
10.5 kg
13.3 kg
まあまあ
(12件のコメント)
週に3.8 kg減量中
2017年 02月 16日
Well, one week in Hawaii saw a net gain of 5.1 lbs. Plenty considering I did drink shakes, ate lots of vegetables, and as much as possible, stayed away from bad carbs like rice.
Getting back into the routine this week.
Aloha!
A few Facebook Photos.
体重:
これまでの減量分:
残り:
ダイエット続き:
231.4 kg
6.7 kg
17.1 kg
該当なし
(2件のコメント)
週に1.2 kg増量中
2017年 02月 2日
I am part of a Herbalife challenge group that meets once a week. The organizers present health topics each week to help us with our goals. Last week's topic was increasing activity. I sure have been able to do just that.
Last night I got all cocky and thought I could go shopping at three different stores in preparation for my upcoming vacation. Normally there is a lot of leaning on shopping carts and shuffling of feet. I felt pretty good at the first store, taking my time. At the second store, I was beginning to feel it, perspiring profusely. At the third store, lots of leaning and shuffling. But I made it home in one piece drinking about a half gallon of water. (Note to self: Take your water bottle next time.)
This week I ate more carbs than the previous weeks but kept it under control. I had been craving an egg salad sandwich. Indulged in one nice serving of ground chicken spaghetti.
I am very happy with this loss! Though my measurements did not change this week I did fulfill a long time goal of walking to my office without stopping. Plus I hit two 3,000+ days in steps this week.
Thu 1/26 2,919
Fri 1/27 3,568
Mon 1/20 2,444
Tue 1/31 2,787
Wed 2/01 3,042
Total: 14,760 steps
I am going on vacation Saturday, returning home to Hawaii for a week. I am taking my Bullet and shake stuff with me. I definitely want to enjoy my vacation and eat Hawaiian/Hawaii food but with portion control and lots of walking.
Be well. Aloha!
体重:
これまでの減量分:
残り:
ダイエット続き:
229.1 kg
9.0 kg
14.8 kg
まあまあ
(3件のコメント)
週に1.1 kg減量中
2017年 01月 30日
Today I reached a goal a year and a half in the making. It was pretty amazing because I have not been putting too much thought into how much better I feel. 17.5 lbs down and I can finally walk from my car all the way to my office without stopping. It has been that long since I have been able to do this. I usually stop at least twice rain or shine.
It is not a long distance for able-bodied folks. But to me,
it is
far
. I was sweating and breathing hard but did not experience the usual pain requiring me to stop and sit down.
So happy!
Now to repeat it tomorrow.
Aloha.
(11件のコメント)
2017年 01月 26日
"Holy Crap!" is what I let loose in the Kaiser office when I saw the number 507.5. I immediately apologized, but the joy remained.
Minutes earlier while waiting to be called, I was performing Jedi-mind techniques on myself. "Be happy with whatever the result turns out to be," I convinced myself.
I know my potential to reduce my weight is high because of how heavy I am, but it sure did feel good to see that number.
Been lagging on the steps this past week.
Fri 1/20 1,981
Mon 1/23 1,775
Tue 1/24 1,800
Wed 1/25 1,909
Upper Chest -1 in
Chest -1.5 in
Abdomen -1 in
I should note that I have found new love for roasted carrots and brussel sprouts. Never liked them before, but now, yummers!
Aloha and peace to all.
体重:
これまでの減量分:
残り:
ダイエット続き:
230.2 kg
7.9 kg
15.9 kg
まあまあ
(15件のコメント)
週に4.3 kg減量中
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