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e-238
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体重履歴
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2019年 02月 13日
the last month and a half I have been struggling major big time with both my depression, insomnia and of course, anxiety. At some point during the depression I said to hell with it and ate everything and anything that was around and tasted even vaguely good. I found myself gorging (and not being med compliant for the BP and other meds) and adding a crap ton of salt to everything (when you consider that generally I add a dash of lemon instead and ran out and just couldn't be assed to try to get more).
So I knew I'd gained weight. My clothes are tighter and my face and hands look fatter. I decided I'd face the scale today and see just how bad it was. It's not great but it's not the 10 pounds I was expecting either. If I work really hard on it over hte next 2 weeks I hope to get it off. We'll see though, since my will is often weak and stress eating is still a bad habit I have.
体重:
これまでの減量分:
残り:
ダイエット続き:
86.2 kg
21.8 kg
22.7 kg
該当なし
コメントを追加
週に0.3 kg増量中
2019年 01月 2日
体重:
これまでの減量分:
残り:
ダイエット続き:
84.4 kg
23.6 kg
20.9 kg
不十分
コメントを追加
週に4.4 kg減量中
2018年 12月 25日
I'm not sure tht I've gained back 10 pounds, but it feels that way. My face and body is bloated, and I can see the extra chin rolls. Which is what makes me presume tht the weight i gained isnt 1 or 2 pounds but a chunka.
I'll find out later this week when I go to town and weigh myself. Until then I am trying to get back to eating light meals, small meals and drinking more fluids. The last couple of weeks have been severe emotional eating *bad holiday juju emotions* and I want to get the thing back on course before I feel like I reach the point of no return.
体重:
これまでの減量分:
残り:
ダイエット続き:
89.4 kg
18.6 kg
25.9 kg
該当なし
コメントを追加
週に2.6 kg増量中
2018年 12月 13日
体重:
これまでの減量分:
残り:
ダイエット続き:
84.8 kg
23.1 kg
21.3 kg
不十分
コメントを追加
週に0.1 kg減量中
2018年 11月 10日
So I got my nerves together and got myself on the scale. THe surprise is that I lost weight (even though I feel fatter than ever, and think my face and neck are particularly bloated...which is weird). The weight loss is good. unexpected, but good.
I believe the last time I was in the neighborhood of the 180's was.....maybe 2007-2008 when I was doing weight watchers religiously (but still binge eating).
The not great news is that my blood pressure is higher than usual and I probably should make an effort to see my GP and see if she wants to do the yearly poke and prod on me. I don't want to do it right now though since she alwasy makes me feel terrible and I'm trying to manage my depression to a level that I can at least function. I dunno.
体重:
これまでの減量分:
残り:
ダイエット続き:
85.3 kg
22.7 kg
21.8 kg
不十分
コメントを追加
週に0.6 kg減量中
e-238の体重の記録
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