e-238
2010年 03月に参加しました
投稿
205
フォロー中
15
フォロワー
18
体重履歴

計量を始める
108.0 kg
これまでの減量分: 20.0 kg

現在の体重
88.0 kg
成績: 週に0.3 kg増量中

目標の体重
63.5 kg
残り: 24.5 kg
Oh...what to say? My name is Erica and well, the 238--is my starting weight.
I've got some health issues (Fibromyalgia & Type II Diabetes among others) which have been diagnosed within the last 2 or 3 years. I also have some mental health issues which are linked into my poor eating habits that I am trying very hard to modify. It's a struggle.

I am trying to modify my eating habits & food perceptions.
I've been overweight from about the age of 5 onward and it's been a struggle all the years since.
I want to be able to feel good about my body.

My main goal is to reach 135lbs and maintain that weight (I've not weighed that little since I was about 11years old)

I thought about it and figured I probably should set mini goals...although frankly speaking--any time the number on the scale goes down I'm happier!



e-238の体重の記録


フォロー中

RN16
最後の計量: 週に0.0 kg減量中 Down
 
wwickedfun
最後の計量: 週に0.0 kg減量中 Down
DJ Firestarta
最後の計量: 週に0.6 kg減量中 Down
 
MissCynic
最後の計量: 週に2.3 kg減量中 Down

e-238の料理帳

カロリー: 215kcal | 脂質: 8.06g | 炭水化物: 36.01g | たんぱく質: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
カロリー: 223kcal | 脂質: 5.88g | 炭水化物: 40.17g | たんぱく質: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
カロリー: 177kcal | 脂質: 8.21g | 炭水化物: 17.46g | たんぱく質: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
カロリー: 48kcal | 脂質: 0.27g | 炭水化物: 9.40g | たんぱく質: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
カロリー: 32kcal | 脂質: 2.70g | 炭水化物: 2.26g | たんぱく質: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
料理帳を全て表示

e-238の最近の食べ物と運動


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