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Sweetpea Lisa B
日記
Sweetpea Lisa Bの日記
Sweetpea Lisa Bさんの自己紹介
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体重履歴
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2021年 04月 19日
Didn't lose any weight over the weekend, but that's okay with me; I didn't gain anything either. Had a huge nap yesterday---slept much longer than I thought I would---so I couldn't get to sleep last night and it was just a smidge past midnight when the mind finally went to sleep. So of course when the alarm went off this morning I wasn't ready to wake up. I dozed a little longer, but only about an extra half an hour. So I chose to not work out early this morning; I'll do it after work today instead. And it's COVID-19 vaccination day for me: yay! I don't think I've ever looked forward to getting a shot before!
体重:
これまでの減量分:
残り:
ダイエット続き:
66.2 kg
0 kg
5.0 kg
まあまあ
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週に5.3 kg増量中
2021年 04月 17日
I've decided no on-purpose treadmill workouts on weekends. Saturday and Sunday will be my rest days. But today I will get some exercise because I intend to use the beautiful, warm weather to rake the front and back yards and get rid of all the dead stuff the melting snow has revealed. And later on, after a rest, I'll walk to the grocery store and pick up some meatballs and mushrooms, and a weekly flyer to prepare for tomorrow's grocery shopping. Ah, warm weather is our friend! Looking forward to today and all the sunshine it will bring!!
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2021年 04月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
64.0 kg
0 kg
2.7 kg
該当なし
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2021年 04月 16日
Whoohoo, 5 lbs gone in 5 days, but that's not really news because I always seem to lose weight easily at first. I figure it's all the newest flab going away but not the long-term stuff that has really 'settled in' over the past couple of years as I've gotten older. I love my treadmill because it has 32 different programs on it and I can at least choose a different program as I get bored and I need some excitement to stay motivated. If that happens, I'll probably add some weights to the treadmill and do curls and shoulder work while I walk.
体重:
これまでの減量分:
残り:
ダイエット続き:
64.0 kg
0 kg
2.7 kg
該当なし
(コメント1件)
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