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Sweetpea Lisa B
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Sweetpea Lisa Bの日記
Sweetpea Lisa Bさんの自己紹介
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体重履歴
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2022年 05月 16日
Well, had a bit of a surprise setback last week: woke up with such a sore right hip that I couldn't even walk. Hubby carried me out to the la-z-boy in our living room and set me up with the phone, the channel changer, a cup of coffee, some energy bars and fruit, and a jug of water. Ended up calling an ambulance because I thought maybe, just maybe, I'd managed to slightly dislocate my hip at bowling the night before. As it turns out, I have either osteoarthritis of the right hip joint, or IT band tendonitis, or bursitis---or a little bit of each! Egads! I didn't see this coming at all! But after lots of rest and ice, 11 Naproxins, two chiro adjustments, and one physiotherapy appt, I feel LOTS better this morning. The throbbing, blinding pain is gone from my hip and knee, replaced with just a bit of stiffness. I can get to the toilet all by myself, and did laundry in the basement over the weekend, without any problems going up or down the back stairs. Whew!! I don't ever want that to happen again. So now I'm trying to get back on track with eating and exercising, starting today.
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2022年 05月 6日
I've gotten used to eating more fruit and veggies than I was the past couple of years. It's a good thing I like uncooked food! Next week I'll explore more sardines and tuna and hummus and nutty crackers and olives as early lunch/late breakfast ideas. I wonder if grocery stores have unsalted olives? I love olives but hate how thirsty I get after eating them...
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2022年 05月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
59.4 kg
4.5 kg
0 kg
まあまあ
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週に1.1 kg減量中
2022年 05月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
59.9 kg
4.1 kg
0 kg
まあまあ
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週に0.8 kg増量中
2022年 04月 29日
I've been doing well with watching my fat levels over the past few days. Fat should be less than 6% of my total daily calories, and so far I'm way under that. Yay! It's all for the better in the long term. I'm not on any prescription drugs now, and I'll be 57 next month, so it's so far so good as far as blood pressure, heart meds, chol meds, etc etc etc is concerned! I want to stay drug-free for as long into my future as possible. Every drug has side effects, and that thought just rubs me the wrong way!
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