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Dave Whitaker
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体重履歴
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2018年 06月 4日
not sure what to have for lunch/dinner today, i'm not much of a cook,
kinda bored of having salads, they're quite enjoyable but i fancy something a bit different, most of the recipes on here are quite intimidating in a sense.
(2件のコメント)
2018年 06月 2日
Day 4: Woke up at 2am, slept around 9:30pm, wide awake, hungry, couldn't get back to sleep. Had to eat breakfast at 4:30am instead of around 8am.
im averaging around 800 cals a day, mostly eating salads, snacking on small packets of fruits and nuts now and again egg on toast in mornings,
started walking my dog longer than 5-10mins, going upto 1.5hrs in the morning/evening.
Feel good.. Drinking only water through the day, averaging around 2ltrs a day. a cup of tea with milk and 1 sugar in the morning for breakfast, i used to drink about 8 cups of coffee through the day, with 3 sugars, so thats an improvement
Gonna pick some up digital scales so i can see exactly what i weigh instead of the manual ones that go pretty erratic. I Dont know my own centre of balance, varies between 199 and 210. but its not going over 210 so thats good.
wooo journal
(4件のコメント)
2018年 06月 2日
Pokemon go is a great incentive to walk places.. downloaded it yesterday and already covered 3 miles just walking my dog lol
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2018年 06月 1日
Chasing my naughty doggo around a field should be an exercise activity. He's so cute though
(コメント1件)
2018年 05月 31日
I'm hungry :( *sigh*
(3件のコメント)
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