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Charonai
日記

Charonaiの日記

 
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2016年 02月 2日

I'm actually down from a little over 160 from this weekend, sometimes there's a food smorgasbord on weekends and it's tricky to count the content of foods even though they're delicious. Still don't wanna turned down home made tri tip and double baked potatoes though-- or Prosciutto bagels, salmon bagels and stuffed salmon... way tasty. At least I know what my weaknesses are lol

On the upside since I've been counting macro-nutrients, I lose about a pound a day when I follow the gram/calorie amounts to the number (or as close as possible). I really am having to change the way I eat though because I taught myself to steer clear of carbs as much as possible and that's a large part of my intake for the day that I usually still need in the evening. I've had to resort to going out and buying pasta just to meet my carb intake a few days... amazing what self induced worries can do.
(I'm a pasta lover and carb fiend-- it's knowing what portions are but loving pasta and pizza so much...)

And in other cool news I bought a vintage leather couch in near perfect condition for $50, that was a pretty cool highlight last week.
体重: これまでの減量分: 残り: ダイエット続き:
72.4 kg 0.2 kg 13.4 kg 100%
   コメントを追加 週に0.8 kg増量中

2016年 01月 29日

体重: これまでの減量分: 残り: ダイエット続き:
71.9 kg 0.6 kg 13.0 kg 100%
   コメントを追加 週に2.9 kg減量中

2016年 01月 27日

According to our touchy bathroom scale I've been slowly creeping back up in numbers... which is possible given some of the things I've been eating but I actually kept it pretty light yesterday besides the surprise coffee (I hadn't set my coffee maker up yet). So... I'm not sure if I trust the scale still seeing as how much cardio and yoga I did but I'll watch what I'm eating a little more closely just the same.

I do have an interesting question for people that might know though. Someone referred a site on here called What's my Macros? Which helps you figure out what your caloric needs and such are.

My question is since I'm about 160 but hoping to scale down to 150, then 140, and maybe even 130 (if I don't look scary thin)... do I aim for lower calorie and macros befitting my weight loss goals or just what my body needs now?

Help with figuring that out would be nice!
体重: これまでの減量分: 残り: ダイエット続き:
72.8 kg 0 kg 13.8 kg まあまあ
   コメントを追加 週に1.3 kg増量中

2016年 01月 27日

According to our touchy bathroom scale I've been slowly creeping back up in numbers... which is possible given some of the things I've been eating but I actually kept it pretty light yesterday besides the surprise coffee (I hadn't set my coffee maker up yet). So... I'm not sure if I trust the scale still seeing as how much cardio and yoga I did but I'll watch what I'm eating a little more closely just the same.

I do have an interesting question for people that might know though. Someone referred a site on here called What's my Macros? Which helps you figure out what your caloric needs and such are.

My question is since I'm about 160 but hoping to scale down to 150, then 140, and maybe even 130 (if I don't look scary thin)... do I aim for lower calorie and macros befitting my weight loss goals or just what my body needs now?

Help with figuring that out would be nice!
体重: これまでの減量分: 残り: ダイエット続き:
72.8 kg 0 kg 13.8 kg まあまあ
   コメントを追加 週に1.3 kg増量中

2016年 01月 25日

体重: これまでの減量分: 残り: ダイエット続き:
72.4 kg 0.2 kg 13.4 kg まあまあ
   コメントを追加 週に0.6 kg増量中


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