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christosdoulos
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体重履歴
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2014年 02月 18日
DAY LATE ENTRY - FRIDAY 2/14
TRAINING: CHEST, SHOULDERS, TRICEPTS
Just got into week 5 of the P90X routine. Had to work it in late Friday night because we had to leave for Chicago that evening. Didn't have time to go to the gym but used the bands and it was pretty good. I do prefer the free weights for ease of motion and sustained resistance throughout a movement but if you're in a pinch or traveling, the bands are not a bad temporary substitute.
GOALS FOR THIS ROUTINE:
ONE-ARM PUSH-UPS: I got a messily 4 reps in but they weren't even all the way down. I definitely have to work on how exactly to twist my body to get my weight down on one arm.
CLAP PUSH-UP:
I did 7 but since it was towards the end of the workout I was pretty beat up. Will work to get 12 reps comfortably.
UPDATES:
OK...so I took a break from exercise, healthy eating and my regular schedule this weekend because I was in Chicago celebrating my parents 70th birthday's (3 full days). Yeah...you heard right, Chicago, celebration and a long road trip (Driving 16 hours each way) is not conducive to a good health plan. But I'm gonna count this as a 3 day "cheat day" lol. One of the first meals on the road was good ol' Cracker Barrel, Chicken friend steak, eggs, grits, sausage biscuits and gravy and that was just for breakfast and before I made it to Chicago. One of the last meals I had was a Denny's bacon, bourbon hamburger with season fries and the wife tops it off by getting fried blueberry pancake balls with ice cream, confection sugar and a white syrupy something that I'm sure had 3000 calories per lick. lol
OK...we'll now that I'm back in NYC, it's time to get back to LIKE.A.BOSS. Starting off this week with a 3 day juice fast/detox. Gonna re-watch "Fat, Sick and Nearly Dead" and get back to my workout schedule. Also starting back up my Muay Thai training at Evolution. Overall my body feels pretty good so I'm looking forward to this! I'm always reminded it's not how many times you fall off the horse that matters, it's how many times you dust yourself off and get back on that bronco. Alright here goes!
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2014年 02月 13日
TRAINING: Muay Thai
Good workout this morning with Mike. This is what we worked on: Moving forward alternating round kicks. Moving forward power/speed kick. Basic punching pad work. Felt strong today.
Stretch X
Everything felt good. On the Back Hero movement my left knee had some sensitivity as usual but it seems much improved and holding the position wasn't as horrible as usual.
GOALS FOR THIS ROUTINE:
CAMEL: Still just able to place my hands on my lumbar area and unable to reach back to hold my ankles. But I do feel like I'm further back. This position definitely sucks though...lol
INJURES:
Lower back pain: Felt like 100% today. No soreness or weakness detected.
Left ankle: There still some stiffness accompanied by slight pain once in a while but this is also improving. Everything else is a-ok!
UPDATES:
Leaving for Chicago tomorrow night for 4 days so I'll have to figure out how to get my workouts in on the road. Will take my bands to substitute for dumbbells and then I'll just have to fit it in. Going to Chicago is always gonna be a fight trying to eat well...SO.MUCH.GOOD.FOOD.THERE. OK...let see if I can hold back and not destroy my midsection...lol.
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2014年 02月 13日
DAY LATE ENTRY - WEDNESDAY 2/12
TRAINING: Yoga X
I've definitely had major gains in my flexibility. During the seated hamstring stretches I was able to reach beyond my toes and hold the bottoms of my feet. Also many of the balance postures have improved greatly with greater opening up of my chest and shoulders.
GOALS FOR THIS ROUTINE:
HALF MOON / TWISTING HALF MOOD / WARRIOR 3: My left hip is definitely tight in this movement but there has been improvement. Trying to stay on one leg during this whole sequence.
CRANE: I'm still unable to do Crane in the way that it is prescribed. My knees just don't rest well under my arms in this positions. I'm gonna research how the best way to improve this is. Currently I elevating and holding for about 30 seconds, balancing on my hands and head only but elbows are placed on the inner thigh.
MUAY THAI:
1 1/2 hours
Did some sparing drills with Sam. Felt good. Need to work on more explosive entries into my attack combinations. Also need to be careful not to slip right into a left hook. Noticed I was doing that a couple of times. I also realize it was really good to watch my opponents shoulder to anticipate what strike they were going to throw. NOTE TO SELF: Remember to take your eye off the gloves and onto the shoulders when sparring.
INJURES:
Lower back pain: Felt like 100% today. No soreness or weakness detected.
UPDATES:
I'm definitely much much more flexible. That's a great gain for everything athletic. Also did a full 3 hours of exercise yesterday and felt great this morning. My recovery time has been really good. Looking forward to getting into a juice fast soon to drop down below 200. I think walking around at 190 would be idea for me and then I could conceivably drop down to 180 or 175lbs for a fighting weight. That would be awesome!
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2014年 02月 10日
TRAINING:
Core Synergistics
Feeling pretty strong throughout the routine. Used the 10 & 8 lbs dumbbells today and it definitely worked me over.
GOALS FOR THIS ROUTINE:
The Dreya Weber Role I can't get back to my feet without twisting my legs out a bit or using my hands to spring up.
The Bow to Boat: It's a bit hard to grab my ankles without a bit of a pause in getting both legs.
INJURES:
Lower back pain: Felt like 99% today. No soreness but there was a very very slight feeling of weakness. I'm just putting 99% because I just noticed it. Nothing that prevented me from going 100% today though.
UPDATES:
I'm definitely much much more flexible. Feeling really good during all my hamstring stretches and other flexibility movements. I know this will help my kicks and if I decide to start Gi-jiu jitsu when I get back to EMT.
I'm gonna hold off on getting back to Muay Thai training until I'm back from my Chicago trip next week.
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2014年 02月 9日
TRAINING:
Stretch X
INJURES:
Lower back pain: Felt like 100% today. No soreness or weakness.
Left Knee: Discomfort in the inner left knee (Lateral Collateral ligament?) when doing the Back Hero pose but that pain has lessened since the last time I did Stretch X.
UPDATES:
Feel like I'm ready to get back to regular Muay Thai training this week.
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