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SelinaMinus60
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SelinaMinus60の日記
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体重履歴
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2010年 06月 27日
not quite the loss i was expecting which is a little dissapointing but ts better than no loss at all! SCRATCH THAT!! i weighed in waaaay to early this morning so i think my numbers were off i then went back had a nap got up and weighed myself 3 times and i was at 172.8 which is much better i am soo happy with that number :)
today it is 28C (82.4 F) so i shall be lying in the sun and relaxing untill 5 when i have my training session :)
(2件のコメント)
2010年 06月 27日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.4 kg
6.0 kg
23.9 kg
まあまあ
コメントを追加
週に4.4 kg減量中
2010年 06月 26日
I just worked out for the longest time!
10 mins on crosstrainer
40 mins on treadmill (25 warm up and 15 min cool down)
30 mins on bike
15/20 mins on rower
25 mins weights
so just over 2 hours :) awsome im hoping this shows a drop in my weight tomorrow fingers crossed i am feeling so elated and happy it is unreal.
dont you love that feeling you push and push to get to the gym and then once your there and done it just feels amazing!!
(2件のコメント)
2010年 06月 26日
my letter of acceptance came!! so i am 100% moving to Bergen, Norway in August wooo! ok so i have a goal no for when i get there which is too fit into my size 14(us 12) pair of shorts i reckon thats a loss of about 10-15lbs so really have to get on it!
I am so excited about moving eeeeeeeeeeeeeeeeeeee happy happy happy!
体重:
これまでの減量分:
残り:
ダイエット続き:
79.0 kg
5.4 kg
24.6 kg
まあまあ
(6件のコメント)
週に3.8 kg減量中
2010年 06月 25日
yep gained a lb but i have to record it because i have to remember how sick i feel last night i ate pizza not a good quality pizza i could enjoy but a crappy takeaway and i have been feeling physically sick all night. I dont know why i do this to myself last month i was so good and stuck to it and the weight came off this month i seem to have stalled and i just dont know why :( I have a training session in an hour and a half which i do not feel up to but what can i do?
体重:
これまでの減量分:
残り:
ダイエット続き:
79.6 kg
4.8 kg
25.1 kg
まあまあ
(6件のコメント)
週に3.2 kg増量中
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