登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
yams
日記
yamsの日記
yamsさんの自己紹介
|
体重履歴
20件のうち11-15件を表示
ページ:
戻る
1
2
3
4
次
2014年 08月 20日
体重:
これまでの減量分:
残り:
ダイエット続き:
73.3 kg
2.4 kg
7.5 kg
100%
(3件のコメント)
週に0.4 kg減量中
2014年 08月 13日
Didn't lose as much as I wanted to following my nutrition plan to the T. I did increase my calories to an appropriate level so I won't be burning muscle for fuel and I also started strength training. My plan this week is to workout three times.
One Jillian Michaels. One Fitness Blender 20 minute HIIT. One heavy weight workout on my own.
Super stoked to start seeing more changes in my shape and gaining muscle.
Feeling at peace with myself and my approach to nutrition and exercise this round. No more starvation. No more grueling six day a week exercise regimens. Only things that I can possibly continue to do after reaching my goal.
体重:
これまでの減量分:
残り:
ダイエット続き:
73.7 kg
2.1 kg
7.9 kg
100%
コメントを追加
週に0.5 kg減量中
2014年 08月 8日
I'm so proud of myself for getting back on track. Letting go of the carbs has once again proven itself to be good for me on so many levels. My skin looks better. I'm not dragging ass part way through the day. Best of all...I'm not hungry all the time! I feel satisfied. Cheese...how I love thee.
Today is the first day I've sort of not looked forward to so much meat. I wish I could eat eggs. Need to find a good protein powder that doesn't bother my stomach. Then I could potentially do some kind of smoothie for a snack. Seafood needs to get in the mix as well. Maybe I'll do seafood on the weekends to reward myself for sticking to the plan. Yeah...I like that reward system.
It's nice to feel good again. REMEMBER THIS SELF!
(2件のコメント)
2014年 08月 6日
started low carb this week. WOW...forgot how awesome it is at killing the cravings! yay. 30.3% BF
体重:
これまでの減量分:
残り:
ダイエット続き:
74.2 kg
1.5 kg
8.4 kg
100%
コメントを追加
週に1.3 kg減量中
2014年 07月 30日
Started low carb. Have to cut the refined sugars and empty calories. Resetting and then adding in fruits as my treats.
体重:
これまでの減量分:
残り:
ダイエット続き:
75.5 kg
0.2 kg
9.8 kg
100%
コメントを追加
週に0.1 kg減量中
yamsの体重の記録
全ての履歴を表示