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PauE#
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体重履歴
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2010年 02月 6日
My weight has been crazy!! Ever since I ran the marathon last week (which by the way, was an awesome experience!), the scale has been up and up and up!. Last Friday was the best weight I had all week and the one I thought that was worthy of posting on the site. I had to load up on carbs prior to the race and I'm pretty sure that had to do with it. I've been trying to use the pie chart on the Diet Calendar to maintain a good ratio of 50 carbs 30 protein and 20 fat. I've been even going to 45 on carbs and higher on protein, which I think it's even better. But today, oh man, I've been eating carbs and fat pretty much all day long!! I don't know if it has to do with the fact that I skipped dinner last night (fell asleep!!) and this morning I was soo hungry. Tomorrow I'm going to the gym for sure to kickstart the exercise part of the diet again.
(2件のコメント)
2010年 02月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
81.2 kg
0.5 kg
8.6 kg
まあまあ
コメントを追加
週に0.5 kg増量中
2010年 01月 28日
Well, looks like it's finally working! 2 lbs lighter and feeling good.
The marathon is this next Sunday and haven't run a mile since the weekend. I should hit the gym tonight and run at least 4 miles. And then rest, eat plenty of good carbs and wait until the race. Cant wait to be done with it. It's been pretty intense, considering that I've never been able to keep up with long distance runs. I'm impatient. I want to do quick and intense workouts and be done. But running 10, 12, 13 miles surely is a loooong run. It takes me around 2.5 to 3 hours to finish it all. But it feels good afterwards. And you sleep like a baby.
13.1 miles, here I come...
コメントを追加
2010年 01月 28日
体重:
これまでの減量分:
残り:
ダイエット続き:
80.7 kg
0.9 kg
8.2 kg
100%
コメントを追加
週に1.6 kg減量中
2010年 01月 26日
体重:
これまでの減量分:
残り:
ダイエット続き:
81.2 kg
0.5 kg
8.6 kg
100%
コメントを追加
週に0.8 kg減量中
PauE#の体重の記録
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