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e-238
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体重履歴
205件のうち86-90件を表示
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2016年 01月 21日
went to pick up meds and figured that I might as well face the scales while I was there. Surprisingly, I dropped a little and am now weighing in at 221. That's a good thing and hopefully I can keep moving downward on the numbers.
コメントを追加
2016年 01月 21日
First, the 228 weigh in is from 2 weeks ago. I just didn't have the heart to put it in the computer until now. Life has been something of a struggle and I am struggling to get back to the right mind set and motivation to get my weight back under control.
I'm working now on consciously making sure that I drink much more water than I have been, and to lay off the "snacks" that invariably make up my day. I expect this should be a little easier since the medication my doctor put me on for insomnia also gives me terrible dry mouth and it is pretty much impossible not to be drinking something all the time.
So that is my first step, drink more water, eat less and go from there. I'm going to weigh in tomorrow and see what news the scale has for me. I expect that I will be at 230 which will be a bummer, but if I don't weigh myself I won't know. And I won't be motivated to do something about it. I wish my husband wasn't so doggedly against exercise machines because an elliptical is fun and I could do it now, when it's 20 degrees out. Yeah I know I could do calisthenics but that's not fun it's more like torture.
I'll check back in tomorrow with my weight.
(2件のコメント)
2016年 01月 21日
体重:
これまでの減量分:
残り:
ダイエット続き:
100.2 kg
7.7 kg
36.7 kg
不十分
コメントを追加
週に3.7 kg減量中
2016年 01月 15日
体重:
これまでの減量分:
残り:
ダイエット続き:
103.4 kg
4.5 kg
39.9 kg
不十分
コメントを追加
週に0.2 kg増量中
2015年 12月 19日
体重:
これまでの減量分:
残り:
ダイエット続き:
102.5 kg
5.4 kg
39.0 kg
該当なし
コメントを追加
週に0.6 kg増量中
e-238の体重の記録
全ての履歴を表示