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体重履歴
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2009年 12月 1日
I've recently decided to run a 5k in late March and my boyfriend is going to run it with me. Since I made the decision a little over a week ago I've ran a 5k (3.1 miles)3 times on the treadmill. The plan is to continue to run them on the treadmill in December and when 2010 comes around I'll take it to the pavement. I can count how many times I've ran on the pavement since high school so I'm a little scared of it. I have flat feet and a back that ocassionally bothers me. I'm going to purchase new sneakers and maybe do half a 5k first then I'll build up to 3 miles outside. Hopefully I'll build up to it by Valentine's Day and then I'll spend the next 6 weeks repeating it.
I had no weight gain during the Thanksgiving holiday. That's always a plus! I'm still at 166lbs which is great because I remember how much I wanted to be in the 60's but now that I've been here for a few weeks I can't wait to hit the 50's. 7 lbs and I'll be at 159 which is something I haven't seen in a few years! Ughh I can't wait. Hopefully the preparation for my mini-marathon will help shed these 7 lbs. It's like a 2 for 1 deal!
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2009年 12月 1日
体重:
これまでの減量分:
残り:
ダイエット続き:
75.3 kg
3.6 kg
7.3 kg
まあまあ
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体重に変化ありません
2009年 11月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
75.3 kg
3.6 kg
7.3 kg
まあまあ
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週に0.2 kg減量中
2009年 11月 5日
I started Medifast Monday afternoon. So far I'm about 3 days into it and doing better than I thought considering I'm eating out of envelopes. The food isn't that great but I didn't get into it thinking it would be. I haven't worked out this week since I knew my energy would be lower as I slid into ketosis. I am, however, going to the gym tonight because its been too long. This along with exercise should make me lose quickly and more importantly, KEEP IT OFF! I know the bad thing about Medifast and Nutrisystem, etc is that once you come off of them its easy to regain the pounds. The idea is to just use this as a kick start and continue it on my own.
I've lost over 3 pounds this past week. Not sure how much of it has to do with Medifast but I'll take it.
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2009年 11月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
76.0 kg
2.9 kg
7.9 kg
まあまあ
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週に1.1 kg減量中
Joellyの体重の記録
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