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2010年 02月 12日
I'm wondering if anyone has experienced problems with ADD and found that it's contributed to their weight gain? I've been doing a lot of research and found that my type of ADD (inattention) leads to lack of structure in dieting and exercise. For example, while I know I should eat several times a day, often times I will go hours without putting anything in my mouth because staying on schedule is an absolute nightmare for people with my type of ADD. A nightmare! We take notes in different notebooks, can have 100 sticky notes on our desk, piles of paperwork to file, etc. No wonder its hard to keep a structure on our eating habits since PREPARATION is what's key.
Also, there is an impulsivity to our actions. For example, I will fight with myself the entire way home from work because I know I absolutely shouldn't have fastfood but I get an impulse and need to tackle hunger NOW! Lack of self-control is debilitating, it really is. It is best to have meats unthawed and maybe eat leftovers versus planning to cook an entire meal when you get home.
Anyone else out there have experience with this?
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2010年 02月 8日
体重:
これまでの減量分:
残り:
ダイエット続き:
73.0 kg
5.9 kg
5.0 kg
まあまあ
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週に0.4 kg減量中
2010年 02月 5日
i didn't go to the gym last night which i'm disappointed at myself for but its okay...i'll tackle it that much harder today and forget about it. one day at a time.
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2010年 02月 4日
I'm trying to make these journal entries a more regular thing to keep myself thinking about weight loss and being consistent with this journey. I worked out on the eliptical machine for 30 minutes yesterday losing over 300 calories. Then I ran on the treadmill for 15-20 minutes losing another 150 or so calories. Then I used did weight training with dumbbells for about 10 minutes and really worked my arms. Then I did sit-ups for about 5 minutes straight.
I THINK THAT WAS A GOOD WORKOUT!!
I'm proud of myself and have to make sure I go again tonight.
Because I don't usually get out of work until 7ish and then out of the gym ay 8ish it is REALLY hard to not eat late. I've given myself the limit of 9pm. I don't go to sleep until about 1am everyday so 9pm is not AS LATE for me as it is for someone who would go to sleep at an earlier time. I would like to not eat after 8pm but it's just not realistic unless i skip the gym.
So yeah...being consistent is my goal and losing 6 months a month is another part of it. So far 4 days into February...I've lost .5 lbs so I'm on track. Fingers crossed.
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2010年 02月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
73.3 kg
5.7 kg
5.2 kg
まあまあ
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週に1.6 kg減量中
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