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体重履歴
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2009年 08月 4日
I started (or RE-started) bootcamp last night. I have to say that it wasn't as hard as its been in the past! I was so pleased with myself. As hard as running on the treadmill for 30 minutes was, as much as I wanted to stop, this time at least I didn't want to DIE. Yes, dieing is what you feel like doing when you're not used to running or even jogging and suddenly you're told to do both for half an hour. I even sprinted at a 7.4!! When I did bootcamp about 8 months ago my running speed was at about a 6.0 and I always lowered it soon after that. My breathing, stamina, and endurance are definitely due to having gone through 3 weeks of spin classes lately. The work on those bikes has helped me a lot.
The second half of the class is strenghthning. Monday is dedicated to arms. Again, I found this easier (not easy! just easiER) because I've been lifting free weights on my own for the last 3 weeks. After spin class I'd take the next half hour to lift weights and do ab work. So even though my arms were super tight, I felt like I had been building up on my own to handle last night's session.
Tonight is another story. Tuesdays are dedicated to butt and legs. This is the hardest day of the week, the one in which you burn the most calories. I dont want to tease myself into thinking tonight will be easy because it wont be. Can't wait!
(コメント1件)
2009年 08月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
77.3 kg
1.6 kg
9.3 kg
まあまあ
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週に4.8 kg減量中
2009年 08月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
0.9 kg
10.0 kg
まあまあ
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体重に変化ありません
2009年 07月 31日
I've lost about 3 lbs in the last 2 weeks with a combination of Spin classes and a dramatic reduction in calories. Next Monday I start bootcamp classes and those are AMAZING. So the goal is that by my birthday 5 weeks away, Labor Day, I should hit 160 lbs!! That's 2 lbs a week. Oh boy I better be ready!
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2009年 07月 31日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
0.9 kg
10.0 kg
まあまあ
コメントを追加
週に0.5 kg減量中
Joellyの体重の記録
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