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SelinaMinus60
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体重履歴
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2010年 07月 17日
went to the gym yesterday and it felt great 25 mins on treadmill 35 mins on bike and then some time with body weights i felt as though i wasnt really pushing myself hard enough when it came to the cardio but then its only a couple of days since the op so i think i can let myself off :P down 1.2lbs today hopefully i can keep it up and reach my goal for the week :)
(4件のコメント)
2010年 07月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.0 kg
6.4 kg
23.6 kg
まあまあ
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週に8.3 kg減量中
2010年 07月 16日
So i decided to hold myself accountable and post the gain even though i reallly did not want to see it! been good on the diet today healthy no over eating and noo carbs (yesterday was carbcity bread, pasta more bread)
Im not against eating carbs i have just found that by cutting out carbs like rice and pasta i am losing weight faster and still having energy!
today i am going to the gym for the first time in like a week :/ going to ease myself in beccause of the op but i am looking forward to a good workout. plan is to go to the gym everyday with possibly one day off to give my body a break. my origional goal for 1st august was 159lbs but i am not sure that is attainable atm so for this week my goal is 5lbs so i can break that damn barrier and get into the 160's from there i will re assess and see what i genuinly think i can do by 1st august and beyond :)
I am really worried about moving back to Norway i gained a ton of weight last time i moved and this time i am moving back into halls of residence which means freshers week and makking new friends which we all know at university means copious amounts of alcohol i really want to keep this up and keep working hard.
(2件のコメント)
2010年 07月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
79.2 kg
5.2 kg
24.8 kg
まあまあ
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週に4.4 kg増量中
2010年 07月 15日
Had the operation so i am feeling much much better now scale says i gained some weight but frankly im not sure as i weighed after i had eaten and also i am feelin very bloated and gassy :( ah well we shall see tomorrow gna go to the gym tonight to ease myself back in :)
(6件のコメント)
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