登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
ranchwoman
日記
ranchwomanの日記
ranchwomanさんの自己紹介
|
体重履歴
401件のうち6-10件を表示
ページ:
戻る
1
2
3
4
5
6
...
次
2013年 03月 27日
Wow-I wish I didn't find losing weight such a terrible process. I love my bread, I love sweets and I love to snack. So I am starting again. I know its like quitting smoking which I finally did do. The more times you try, the better chance you have of succeeding. My doctor said to shoot for a pound a month and keep it off instead of the 1-2 pounds per week. I was pleasantly surprised that I was at 238 this morning. This is down. So I got up, made my husband breakfast, exercised, I am drinking a Mealeuca access shake which I really should have had before I rode my recumbent bike and will drink 1 cup of coffee. The 64 ounces of water is measured and in the refrigerator. Water instead of diet pepsi and/or coffee. Spring is coming and I will be able to garden but I need to get in shape. So FS friends, help keep me on this ride. Oh yeah-I am addicted to FB games and I need to be more constructive than that too.
(コメント1件)
2013年 01月 30日
January is gone so now I am restarting again-I guess this is like quitting smoking as long as you keep trying you will eventually succeed. The first week and a half I was teaching and too tired at night. The second and third weeks I have been sick. Today was the first day I actually felt like getting back on the stationary bike. Felt good. Now to keep at it. I start babysitting my grandkids again Friday so I will have to work hard Sunday through Thursday as I am not home Friday and Saturday. So help me along fellow FS members. I really can do this.
(2件のコメント)
2013年 01月 12日
Well remembered to put my pedometer on today. Haven't exercised but will get to it again. Yesterday we had to respond to a semi wreck on our local highway. Amazing the guy made it out with cuts and bruises. Windchill minus 15 and blowing snow. We ended up with about 3 inches but drifts are up to a foot in some places. Beautiful day today. Feeling much better after a solid nights sleep-first in about a week. Think I have won over the cold.
(3件のコメント)
2013年 01月 11日
OK Back after 2 weeks teaching high school. I am not as young as I used to be so rising early and handling kids for 8 hours was wearing me out. That and fighting off a cold. So I am glad to see I did not put on any weight. Have not exercised for 2 weeks. I may try doing the bike today if I feel better. The cold has been interupting my sleep which of course does not help weight loss. 7 degrees and snowing with more snow and colder temperatures to come. Had to cancel 2 appointments in Billings today because of storm. Not safe to drive 90 miles of rural roads to get there when it isn't life threatening.
(2件のコメント)
2013年 01月 5日
Tough week. Went over RDI because I was tired last night. I am grateful to substitute teach because we can use the money but I prefer being home so I can exercise. Off to Billings to watch the grandkids tomorrow so their Mom and Dad can go out to a Business After Christmas Party. Finally succumbed to a cold. Not feeling my best so I will take it easy today.
(コメント1件)
ranchwomanの体重の記録
全ての履歴を表示