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iulani
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体重履歴
474件のうち6-10件を表示
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2019年 02月 26日
Recording my food consumption is very helpful. I changed my way of eating and was able to maintain this weight for about two weeks. I had a few splurges along the way and enjoyed them. Isn't that what life is all about? I know I need to amp up my activity as I can see the loss of definition in certain body areas. Kind of pudgy;)!
My mood is better. The car is deemed totaled and I am over that. Luckily we have another small vehicle that I can use to transport the old folks. We got dumped on with a lot of snow and the shoveling and keeping things clear is good exercise! There's more to come! At least our bad weather didn't start till February...last year it started the day after Halloween!
Looking forward to seeing my newest grandson today and the rest of the grand kids tomorrow!
Here's to healthy choices and Happy Lives!
体重:
これまでの減量分:
残り:
ダイエット続き:
78.9 kg
0.5 kg
6.4 kg
まあまあ
(コメント1件)
体重に変化ありません
2019年 02月 22日
Recording everything I eat and surprisingly coming in at target or below my RDI. Its amazing, when you just take the time and listen to your body and eat what you want, one seems to eat less. My choices are kind of carb loaded and fatty, but its what I want or need for now. Getting the car repaired and moving on. Many, too many things on my plate, but I am going to take care of myself and I need to get moving, NOW. Walking has always been my outlet, and icy roads thwart that...but I do have indoor opportunities. I just have to use them. Have a great day everyone!
コメントを追加
2019年 02月 20日
Smashed into a parked truck in an icy parking lot. Driving too fast and roads were crappy ice covered pieces of crap! UGH! Of course I am mad, sad and all over the map. My car is really bashed up. A lot of front end damage. Its the car I use for my 91 year old father with the handicapped plates etc....Gotta decide what I am gonna do. What I am not gonna do is EAT my feelings!
(6件のコメント)
2019年 02月 17日
Recording everything I eat and not obsessing about balancing macros or doing anything metabolic. I feel too many good, healthy foods are left out when one does a metabolic diet and I am not knocking anyone's way of eating. it is such a personal journey, yet we are on this journey together! So lets keep doing what works for each of us and continue supporting one another and have a great day!
体重:
これまでの減量分:
残り:
ダイエット続き:
78.9 kg
0.5 kg
6.4 kg
まあまあ
(コメント1件)
体重に変化ありません
2019年 02月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.9 kg
0.5 kg
6.4 kg
まあまあ
コメントを追加
体重に変化ありません
iulaniの体重の記録
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